Gurucool School

📅 Day	🍽 Breakfast	🍎 Morning Snack	🍛 Lunch	🍪 Afternoon Snack
Monday	🥞 Moong Dal Chilla with Yogurt & 🥛 Warm Milk	🍇 Seasonal Fruits & 🧀 Soft Cheese Cubes with 🍞 Multigrain Crackers	🍞 Bread of the Day, 🍛 Toor Dal, 🥕 Seasonal Sabji, and 🥛 Yogurt	🍞 Whole Wheat Crackers with 🍛 Hummus (Protein from Chickpeas)
Tuesday	🍲 Soft Vegetable Upma (With Moong Dal) & 🥛 Saffron Milk	🍇 Seasonal Fruits & 🧀 Paneer Cubes & 🍞 Whole Wheat Toast Sticks	🍞 Bread of the Day, 🍛 Chana Dal, 🥦 Seasonal Sabji, and 🍚 Rice	🌱 Sprouted Moong Salad (Rich in Protein, Slightly Mashed for Younger Kids)
Wednesday	🍚 Poha with Grated Coconut (No Whole Peanuts) & 🥛 Turmeric Milk	🍇 Seasonal Fruits & 🧀 Cheese Cubes with 🌾 Roasted Ragi Puffs	🍞 Bread of the Day, 🍛 Rajma (High Protein), 🥦 Seasonal Sabji, and 🥒 Cucumber Sticks	🥜 Roasted Makhana (Fox Nuts, High in Protein & Calcium)
Thursday	🍰 Soft Ragi Idli with Coconut Chutney & 🥛 Cardamom Milk	🍇 Seasonal Fruits & 🥛 Buttermilk (Chaas) with 🥞 Mini Suji Pancakes	🍞 Bread of the Day, 🍛 Masoor Dal, 🥦 Seasonal Sabji, and 🥒 Yogurt	🍌 Whole Wheat Banana Muffin
Friday	🥞 Besan Cheela (Gram Flour is High in Protein) & 🥛 Plain Warm Milk	🍇 Seasonal Fruits & 🧀 Yogurt with 🥥 Coconut-Roasted Makhana	🍞 Bread of the Day, 🍛 Dal, 🥦 Seasonal Sabji, and 🥛 Yogurt	🥜 Roasted Chickpeas (Mashed for Younger Kids)

To ensure variety and nutrition, we rotate different types of Indian breads throughout the week:

(Fruits will vary based on season to ensure freshness and nutrition.)

(Vegetables will vary based on season to ensure freshness and nutrition.)

🌨️ Winter: 🥕 Carrot-Peas (Gajar Matar), 🌿 Spinach-Potato (Palak Aloo), 🌱 Fenugreek (Aloo Methi), 🥦 Cabbage
🌞 Summer: 🥒 Ridge Gourd (Tori), 🍈 Bottle Gourd (Lauki), 🎃 Pumpkin (Kaddu), 🌿 Okra (Bhindi)
🍂 All-Year Options: 🍽️ Mixed Vegetable Curry, 🥕 Beetroot Stir-fry, 🌶 Capsicum Paneer, 🌿 Drumstick Curry

💪 Balanced & Nutritious – High-protein meals including lentils, legumes, tofu, dairy (yogurt, paneer, cheese), whole grains, and fresh vegetables to support growth.
💙 Iron-Rich Options – Palak & Tofu breads help in healthy development.
🌱 Flexible & Fresh – Rotating breads & seasonal sabjis ensure variety & best nutrition.
👍 100% Nut-Free & Allergy-Safe – No nuts for a safe meal experience.
🥦 Kid-Friendly & Age-Appropriate – Soft textures, mild flavors, and easy-to-eat meals.
🌟 Home-Style, Fresh & Healthy – No processed food, artificial flavors, or excess spices.

This well-balanced, high-protein meal plan makes sure kids enjoy delicious and nutritious meals daily while keeping things interesting and exciting!

🥗 Sample Vegetarian Food Menu 🍽️